Grant's Martial Arts / LCCC Class

Grant's Martial Arts at Luzerne County Community College

LCCC Calendar
Spring 09 Semester

2/11/09
Double Jab, 5 Kickboxing Combinations.

2/9/09
Introduced Uppercut and Leg checks. Worked on body shield pads with side kick and full step side kick.

2/4/09
Intrduced Hook Punch and Side Kick. Worked on body shield pads with front and round kick.

2/2/09
Worked on round kick. Introduced pivoting and elbow strikes.

1/28/09
No Classes it's snowing!

1/26/09
Introduced: Guard, Jab, Cross, Front Snap Kick, Front Push Kick, Round Kick
Reminder: Guard is left leg forward hands up on sides of face, push your shoulder on the jab and step on the cross punch, aim with knukles, palms down.

1/21/09
Meet and greet with new students. Hand out course description and grade sheets.

KICK BOXING 2 POINTS EACH

58 possible points

DEMONSTRATE PROPER

(2) GUARD STANCE

(2) FRONT KICK

(2) JAB PUNCH

(2) CROSS PUNCH

(2) ROUND KICK

(2) MOVEMENT DRILL

(2) ELBOW

(2) LEG CHECK

(2) HOOK PUNCH

T 4

(2) UPPERCUT

(2) DOUBLE JAB

(2) SIDE KICK

TEST 5

(10) 5 KICKBOXING COMBO’S

T 6

(2) HAND TARGETS 3 1 MIN. RD’S

(2) SHADOW BOX 3 1 MIN. RD’S

(2) SLIP

(2) BOB & WEAVE

T10

COUNTER JAB WITH

(2) 1 SLIP COUNTER

(2) 2 CATCH COUNTER

T11

(2) 2 1 MIN RD’S JUMP ROPE

(2) 2 1 MN RD’S PARTNER PADS

T 12

(8) REACTION DRILLS

Escapes and Counters

60 possible points

FRONT CHOKE

SIDE CHOKE

REAR CHOKE

WALL CHOKE

GROUND CHOKE

ROUND HOUSE PUNCH

BACK HAND PUNCH

FOREARM CHOKE

SIDE HEADLOCK

FRONT HEADLOCK

HAND GUN HEAD DISARM

HAND GUN CHEST DISARM

KNIFE THROAT DISARM

CLUB ROUND HOUSE DISARM

ROUND HOUSE KICK

KICKBOXING AND DEFENSE

100 PTS

MID TERM

50 PTS

FINAL

50PTS

180-200 A

170-179 B+

160-169 B

150-159 C+

140-149 C

130-139 D+

120-129 D

<120 F

PERFECT ATTENDANCE + 20

EVERY MISSED CLASS IS MINUS 5

Website www.gmakarate.com

LUZERNE COUNTY COMMUNITY COLLEGE

Course Number: HPE 132 Course Title: Beginner Martial Arts

Department: Health and Physical Education Credits: 1

Course Description:

Course Goals:

This course provides students the opportunity to:

Learn realistic self-defense.

Improve overall physical conditioning.

Learn basic martial art techniques.

Improve balance, flexibility and strength.

Student Learning Objectives and Outcomes:

Upon successful completion of this course, students will be able to:

Protect themselves in a variety of situations.

Demonstrate basic martial arts techniques and improved physical condition.

Demonstrate improved balance and, flexibility and strength.

Demonstrate basic techniques and be able to discuss the application of the techniques.

Class Breakdown:

Each class will be broken down into the workout portion where we will focus on your basic martial arts techniques, more specifically kick-boxing skills and drills and the self-defense portion of class which will focus on hand to hand combat techniques.

Assessment and Grading:

Please see grading sheet

Contact information

Gym Phone Number 740-0440

My Phone Number 779-3331

My email grant3331@aol.com

Students wishing to receive email updates should email me today.
HPE132 is designed to provide students with a strong foundation of realistic self-defense skills and knowledge of martial arts history and origins. This course will provide students with a variety of combative techniques and self-defense techniques including defenses for hand gun and knife attacks. Students will also be taught verbal strategies to avoid a confrontation.